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Magnesium Breakthrough

Magnesium Breakthrough - BiOptimizers


  • Reduce your stress levels and feel relaxed and at peace
  • Sleep faster and deeper
  • Boost your immune system
  • Maintain normal heart rhythm
  • Lowering cortisol levels
  • Build strong bones

$40 or $35/month

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Magnesium Nutritional Facts

  • May support digestion and promote more restful sleep.

Suggested Use

Take 2 capsules with your evening meal. Store in a cool/dry location away from direct light.

Product Certifications

Made in the USA

Magnesium Breakthrough Questions:

What is the B6 in the Magnesium Breakthrough made from?

Vitamin B6 improves magnesium absorption and bioavailability. Also, a clinical study compared the effects of magnesium with magnesium combined with B6. They found that subjects who enrolled with severe stress experienced 24% greater reduction in stress scores with magnesium and vitamin B6 compared with magnesium alone. The vitamin B6 in this product is made from carbohydrate fermentation (not potato starch).

Why does this magnesium supplement have rice in it?

When some ingredients are included in very small quantities (milligrams), a carrier substance is necessary. Stabilized rice flour is a naturally-occuring, hypoallergenic, and non-toxic medium that ensures you absorb these ingredients properly.

If you have a rice allergy, we recommend consulting your physician on whether to try this product. We do have a 90-day refund policy.

Why does magnesium help with migraines and headaches?

Magnesium is critical for a healthy nervous system. Magnesium deficiency is a major contributor to neurological problems that may lead to a migraine. A clinical study found that at least 50% of migraine patients have low magnesium, and their symptoms are relieved with magnesium administration. Another study also showed that intravenous magnesium helped with various types of headaches. A clinical trial also showed that magnesium citrate reduced migraine attack frequency by 41.6%, compared to 15.8% in the placebo group. With combined effects of multiple studies, oral magnesium reduces frequency by 20% and attack intensity by 27%. The relief achieved from magnesium also depends a lot on whether the subjects were deficient in magnesium.

Keep in mind, however, that no magnesium supplement has been FDA-approved to treat or prevent any disease. Magnesium Breakthrough is formulated to be the highest bioavailability (resulting in the most usable magnesium to your cells) with the following ingredients:

  • Magnesium Chelate and Bisglycinate, which can be absorbed like dipeptides even in compromised gut
  • Magnesium Orotate, which is the most bioavailable and beneficial for the heart
  • Magnesium Malate, which results in the highest blood and overall tissue levels
  • Magnesium Aspartate, which has been shown to help with mood
  • Magnesium Taurate, which results in the highest brain and neuronal tissue levels
  • Magnesium Citrate, also a highly bioavailable form of magnesium with neuronal benefits
  • Vitamin B6, which promotes magnesium transport into the cells
  • Fulvic/Humic acid, which enhances magnesium absorption in the gut
  • Manganese, which balances out magnesium and enhance the stress-balancing effects of the formula

The combination of these forms of magnesium, along with other ingredients in the formulation, maximize the absorption while minimizing any side effects. Magnesium Breakthrough also contains the optimal dose of 500 mg elemental magnesium per serving.

Most people only supplement with 1 - 2 forms of magnesium at most, and even then they don’t get the recommended daily intake of elemental magnesium. A typical magnesium supplement that contains 200 mg total ingredients per capsule contains about 50 - 70 mg of elemental magnesium, requiring at least 5 - 8 capsules to meet even the recommended daily intake dose.

Can you empty the contents into your beverage?

Emptying the contents into a beverage/liquid will not alter magnesium absorption in the body but will definitely influence the taste and not in a good way.

We recommend taking Magnesium Breakthrough® with meals due to it’’s laxative effect. If taken on an empty stomach, it may cause diarrhea.

What are the benefits of taking Magnesium Breakthrough?
  • 7 types of magnesium makes it the most complete blend available.
  • Improves stress levels.
  • Improves sleep quality.
  • Supports brain function, memory, and cognitive function.
  • Helps muscle building and recovery.
  • Boosts exercise performance for athletes, the elderly, and people with chronic disease
  • Improves mood and relieves depression symptoms. Low levels are linked to an increased risk of depression.
  • Improves insulin resistance and blood sugar levels even in people with normal blood levels, which means that it will help burn more body fat. 
  • Reduces PMs symptoms in women: mood, reduce water retention (bloating) and other.
Is this product safe for children?

No. The recommended daily allowance of magnesium for children 9-12 is 240 mg/day which is lower than included in Magnesium Breakthrough®.

How to take magnesium?

Magnesium breakthrough is best taken on an empty stomach for best absorption. If you get an upset stomach taking it without food, you may want to take it with some food. The recommended daily dosage is 500 mg of elemental magnesium (2 capsules) for general health.

For maximum relaxation, cognitive, and physical performance, some people experience even more benefits when they gradually step their doses up to 5000 mg/day, broken into a few doses. Our bodies are intelligent and can tell how much magnesium you need if you continue to experience improved relaxation and wellbeing. You can take it at any time that works best for you. Taking it in the morning can boost mood by promoting calmness throughout the day. However, many people take it at night to relax before bed and promote more restful deep sleep.

What is the best magnesium supplement?

Not all magnesium supplements are created equal due to the differences in bioavailability.

Bioavailability correlates with health benefits. If the magnesium doesn’t reach your target tissue, you won’t reap the benefits from it.

Magnesium Breakthrough® provides the most bioavailable combination of different forms of magnesium in the market.

Can you take magnesium when pregnant?

For pregnant women, the German Nutrition Society recommends a daily magnesium intake of 310 mg (slightly above the recommended amount for non-pregnant women over the age of 25). This is in part because hormonal changes during pregnancy cause more magnesium is excreted through the urine.

How many capsules in a bottle?

60 Capsules in a bottle.

Magnesium Supplement FAQ’s:

What is Magnesium good for?

Magnesium is a vital mineral involved in over 600 enzymatic reactions within the body.

Magnesium supports:

  • Muscle building and recovery
  • Counteracting some obesity issues
  • Helps with arterial stiffness
  • Is great for sleep
  • May aid in digestion

Magnesium may be helpful in reducing heart disease, Type 2 diabetes, osteoporosis, and is beneficial for the heart.

What are the symptoms of low magnesium in the body?

If you are suffering from low magnesium, you may notice any of the following:

  • Difficulty falling asleep
  • Symptoms of low immune system
  • Mental disorders /psychological issues such as difficulty paying attention, focusing on tasks, difficulty remembering, irritability, depression, among others
  • Muscle cramps
  • Muscle twitches
  • Osteoporosis (over the long term if the deficiency is not cleared up)
  • High blood pressure
  • A feeling of weakness
  • Higher incidence rates of asthma
  • Irregular heartbeats
Does magnesium help you sleep?

Magnesium may promote a deeper more restful sleep. It plays an important role in your nervous system, helping to reduce your stress levels so you feel more relaxed. It may also help relieve anxiety and depression, which can interfere with sleep.

What is the best time of day to take magnesium?

The best time to take magnesium will depend on  what benefit you're looking to enjoy.

For example: taking it in the morning will make you less irritable and stress giving you a relaxed feeling.

Taking magnesium before bedtime will provide a more restful sleep.

How long does it take for magnesium to work for sleep?

Magnesium is an important mineral for neurologic function, healthy stress, and relaxation response. Increased magnesium intake correlates with lower total sleep time and lower chance of daytime sleepiness, suggesting that it increases sleep quality and efficiency. Some people take magnesium to relax before bed. Magnesium Breakthrough can be taken 1 - 2 hours before bed to promote relaxation and healthy sleep quality.

What does magnesium do for the body?

Magnesium is a very important essential mineral in over 600 enzymatic reactions in the body. It is important for:

  • Energy production and metabolism
  • Insulin sensitivity and the utilization of other nutrients
  • Heart and blood vessel health
  • Healthy and balanced immune response
  • Muscle contractions and relaxation
  • Healthy blood pressure
  • Healthy stress and relaxation responses
  • Sleep quality
  • Bone health
  • Brain and neuronal health, and cognitive function
  • Balanced mood
  • Healthy aging
  • Vitamin D metabolism and assimilation
  • Hormone balance
  • Athletic performance, muscle building, and exercise recovery

Magnesium Breakthrough Related Links

Product Dimensions

  • Cap diameter: 1.5 inches
  • Bottom diameter: 2 inches
  • Height: 4 inches
  • Weight: 3.05 ounces


Keep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition.

Additional information


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2 reviews for Magnesium Breakthrough

  1. Lauren

    I bought this knowing I could return the other opened bottles if I didn’t see a difference but I am shocked by how much this has had an impact on my health. I’ve always taken other magnesium supplements and this one has revolutionized my health. I take two before bed time and I am waking up rested like never before. I don’t even wake up in the middle of the night anymore. It’s helped my gut health so much which has always been a struggle for me. I’m truly blown away by how good this formulation is and I am hooked for life.

  2. Mike

    So amazing! I usually take the supplement at dinner, and it has done wonders for my sleep. I noticed a difference the first night! It’s been a long while since I’ve slept through the night and felt rested in the morning, so this is an absolute godsend. Also, I find the supplement has helped me stay calm but focused during the day, and if things are getting a bit overwhelming, I can take one capsule and it helps me to relax. The positive effects on my overall mood are incredible. Thanks so much!

    • Chrissy

      Hi Mike,

      Thank you for contacting BiOptimizers! My name is Chrissy and I am your Happy Health Concierge assigned to assist you today.

      This is amazing! Thanks so much for sharing this awesome feedback. I’m so happy to hear about how the product has benefited you.

      I will share your feedback with my team here at BiOptimizers! Feedback like yours makes the entire process worth it. Thanks so much!

      Best Wishes! 🙂

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